I strongly believe in taking care of our overall health and am passionate about supporting others in optimizing their lives.

With almost two decades of experience, I have worked within family health teams, collaborating with skilled healthcare professionals. My therapeutic practice is rooted in family systems and trauma-informed perspectives, tailored to each client's unique history, strengths, and goals.

My enthusiasm for discovering innovative methods to assist people led me to discover NeurOptimal Neurofeedback during the pandemic and become a certified trainer. This brain training modality supports both mental and physical healing. My goal is to empower people to live their best lives and witness their transformation.

So, if you find yourself stuck in patterns you’ve not been able to change, desire support to get through a difficult time or want to simply improve your emotional wellbeing, I extend a warm invitation for us to connect!