We are a team of healthcare professionals united in our goal to help you reach your full potential.
With a strong focus on brain and mental health, we aim to support not only your emotional well-
being but also your physical health.
Over the past two decades, I’ve had the privilege of working within a family health team, collaborating with a diverse range of skilled healthcare professionals. This experience has allowed me to develop a solid foundation in a holistic, multi-faceted approach to healing.
I approach my clinical work much like my personal life: with an openness to new possibilities, innovative ways of supporting others, and a willingness to receive support. Over the years, I’ve gravitated toward therapeutic models grounded in neurobiology while remaining explorative and deeply respectful of each individual’s unique experience.
As a trained marriage and family therapist, I integrate a family systems perspective into my work, focusing primarily on helping adults and couples foster more fulfilling personal and professional relationships. My therapeutic approach is trauma-informed and family systems-based, customized to meet each client’s unique history, strengths, and goals.
I align most closely with Emotionally Focused Therapy (EFT), Mindfulness-based therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed modalities.
My ongoing desire to explore innovative methods led me to discover NeurOptimal® neurofeedback during the pandemic, and I became a certified trainer. This brain training technology supports both mental and physical healing. My goal is to empower individuals to reach their full potential and witness their personal transformation.
If you’re feeling stuck in patterns that are hard to break, or simply want to enhance your emotional well-being, I would be honored to connect and support you on your journey.
I am a compassionate and dedicated therapist with a deep commitment to helping individuals navigate life's challenges and find healing. I have over 20 years experience working in community and Family Health Teams with a primary focus on Mental Health.
With additional training and experience in Cognitive - Behavioural Therapy (CBT), grief counseling, Pain Reprocessing Therapy (PRT), and NeurOptimal Neurofeedback, I offer a holistic approach to mental and emotional well-being. Drawing from a variety of therapeutic techniques and a personalized approach, I strive to provide a safe and supportive space where clients can heal, grow, and rediscover their inner strength.
With a focus on understanding the unique needs of each individual, I work collaboratively with clients to develop effective strategies for emotional regulation, trauma resolution, and overall mental health. Whether you're facing the pain of grief, struggling with emotional or physical distress, or seeking to optimize your brain’s functioning for greater well-being, I am here to guide and support you through your healing journey. I am available evenings and weekends.
Visit my office for appointments or fill out the form to contact me with questions or inquiries.
